Is Martha White Honey Cornbread and Muffin Mix, 7 Oz Pouch Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium phosphate
natural and artificial flavor
riboflavin

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural and artificial flavor

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR AND ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: CANOLA AND/OR SOYBEAN OIL, SALT, CORN STARCH, XANTHAN GUM, HONEY POWDER, NATURAL AND ARTIFICIAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.