Is Martin's Bake Shoppe Blue & Gold Thumbprint Cookies, Blue & Gold Thumbprint Vegetarian?
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Ingredients
SUGAR (WITH CORN STARCH (ANTI-CAKING)), BLEACHED UNENRICHED WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR (CORN STARCH (ANTI-CAKING)), SHORTENING (INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES. ), WATER, EGGS, CORN SYRUP, FLAVOR (WATER, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, BHA, MIXED TOCOPHEROLS, ANNATTO), SALT, FLAVOR (WATER, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.