Is Martin's Bake Shoppe Plain Holiday Tree Cookies, Plain Holiday Tree Vegetarian?
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Ingredients
BLEACHED UNENRICHED WHEAT FLOUR (WHEAT), SUGAR, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL. ), FLOUR (WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)). EGGS (EGGS), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE). ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE. ), INVERT SYRUP (INVERT SYRUP), NATURAL & ARTIFICIAL FLAVOR, (DEXTROSE, CORN STARCH, LESS THAN 0.1%: TUMERIC & APO CARCIENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS (FRESHNESS)), FLAVOR, DRY MILK (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.