Is Martin's Bake Shoppe Quarter Peach Pie, Quarter Peach Low FODMAP?

Ingredients

PEACH PIE (PEACHES, WEAT FLOUR, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WATER, BUTTER (CREAM, WATER, SALT). MODIFIED CORN STARCH, RICE FLOUR, CORN SYRUP, SALT, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MONO- & DIGLYCERIDES, DAIRY WHEY, DEXTROSE, NONFAT MILK, CITRIC ACID), GLAZE (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP. FOOD STARCH-MODIFIED, SUGAR, XANTHAN GUM, CITRIC ACID, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, SALT, MONOCALCIUM PHOSPHATE, MALIC ACID, YELLOW 5, YELLOW 6 )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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