Is Martins Potato Chips, Cheddar & Sour Cream Flavored, Crunchy, Ridged Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Cheddar And Sour Cream Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Coconut Oil Corn Syrup Solids, Dextrose, Monosodium Glutamate, Butter, Buttermilk, Salt, Onion Powder, Sugar, Sodium Caseinate, Citric Acid, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Yellow Lake 6, Yellow Lake 5, Garlic Powder, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Citrate, Natural And Artificial Butter Flavor, Extractives Of Paprika, Cultured Nonfat Milk), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.