Is Martin's Potato Rolls Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Skim Milk, Reconstituted Potatoes, (from Potato Flour), Yeast, Sugars (sugar, Cane Sugar Syrup), Wheat Gluten, Sunflower Oil, Salt, Monocalcium Phosphate, Cultured Wheat Flour, Calcium Propionate, Sodium Stearoyl 2-lactylate, Mono And Diglycerides, Enzymes, Datem, Butter, Guar Gum, Ascorbic Acid, Calcium Sulfate, Annatto, Turmeric, Sesame Seeds. Contains Wheat, Milk, Wheat, Sesame Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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