Is Martin's Seasoned Chicken Thigh Strips for Fajitas, Seasoned Chicken Low FODMAP?

Ingredients

CHICKEN THIGH, WATER, SEASONING (SEA SALT, CANE SUGAR, SPICES (INCLUDING CELERY), DRIED VINEGAR. DEHYDRATED ONION, ROASTED GARLIC, SMOKED PAPRIKA. DEHYDRATED GARLIC, GUMARABIC ORANGE PEEL POWDER, XANTHAN GUM, SILICON DIOXIDE (ANTI-CAKING AGENT). MALTODEXTRIN SALT, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), NATURAL SMOKE FLAVOR). SOYBEAN OIL VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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