Is Martin's Sour Cream & Onion Flavored Potato Chips - 9.5oz Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Sour Cream & Onion Seasoning (Whey (Milk), Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Sugar, Onion, Dextrose, Nonfat Milk, Cultured Nonfat Milk, Monosodium Glutamate, Parsley, Modified Corn Starch, Citric Acid, Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Tocopherols And Ascorbyl Palmitate To Help Protect Freshness), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.