Is Maruchan Chicken Flavor Yakisoba Noodles Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CORN, CARROT, ONION, GARLIC), MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SPICES (CELERY SEED), POTASSIUM CARBONATE, TURMERIC, CHICKEN FAT, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, POWDERED COOKED CHICKEN, SODIUM CARBONATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALTZ, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVORS (SESAME OIL), XANTHAN GUM, CABBAGE EXTRACT, YEAST EXTRACT, CHICKEN BROTH, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, SOYA LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Maruchan Chicken Flavor Yakisoba Noodles is available at 1 retailer

About this product

Noodle · Dried