Is Maruchan Instant Lunch Chicken Flavor Ramen Noodles, 2.25 oz, 6 Count Shelf Stable Cup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (Carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Sugar, Powdered Cooked Chicken, Chicken Fat, Spices, Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Chicken Broth, Soya Lecithin, Potassium Carbonate, Sodium (Mono, Hexameta, And/Or Tripoly) Phosphate, Sodium Carbonate, Turmeric, Silicon Dioxide (Anti-Caking Agent), Disodium Inosinate, Disodium Guanylate, Lactose. Contains Wheat, Soy And Milk Ingredients. Manufactured In A Facility That Also Processes Shellfish And Fish Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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