Is Maruchan Instant Lunch Hot & Spicy Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup GERD Friendly?
Description
This hot, spicy chicken-flavored instant ramen cup delivers tender, slightly springy noodles and a savory, warming broth; users commonly cite quick preparation and portability for snacks or easy meals, praising bold heat and low cost while noting occasional overpowering saltiness and simple, consistent flavor across batches, often in small servings.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This hot, spicy chicken-flavored instant ramen cup delivers tender, slightly springy noodles and a savory, warming broth; users commonly cite quick preparation and portability for snacks or easy meals, praising bold heat and low cost while noting occasional overpowering saltiness and simple, consistent flavor across batches, often in small servings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetable (Corn, Carrot, Onion, Garlic, Chive), Maltodextrin, Contains Less Than 2% Of:sugar, Monosodium Glutamate, Spices (Celery Seed), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Powdered Cooked Chicken, Chicken Fat, Citric Acid, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Potassium Carbonate, Natural Flavor, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Turmeric, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Maruchan Instant Lunch Hot & Spicy Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup is available at 19 retailers
About this product
Noodle · Pouch