Is Maruchan Instant Lunch Hot & Spicy Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetable (Corn, Carrot, Onion, Garlic, Chive), Maltodextrin, Contains Less Than 2% Of:sugar, Monosodium Glutamate, Spices (Celery Seed), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Powdered Cooked Chicken, Chicken Fat, Citric Acid, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Potassium Carbonate, Natural Flavor, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Turmeric, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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