Is Maruchan Instant Lunch Hot & Spicy Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetable (Corn, Carrot, Onion, Garlic, Chive), Maltodextrin, Contains Less Than 2% Of:sugar, Monosodium Glutamate, Spices (Celery Seed), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Powdered Cooked Chicken, Chicken Fat, Citric Acid, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Potassium Carbonate, Natural Flavor, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Turmeric, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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