Is Maruchan Instant Lunch Lime Chili Flavor with Shrimp Ramen Noodle Soup - 2.25 Ounces Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Onion, Garlic, Chive), Maltodextrin, Contains Less than 2% of: Monosodium Glutamate, Freeze Dried Shrimp Chili, Habanero, and Other Spice, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sugar, Citric Acid, Yeast Extract, Potassium Carbonate, Caramel Color, Sodium Carbonate, Natural Flavors, Silicon Dioxide (Anti-Caking Agent), Sesame Oil, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Lactose, Lime Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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