Is Maruchan Instant Lunch Ramen Noodle Soup Soy Sauce Flavor Udon Style Cup - 2.25 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef extract
beef fat
milk
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Carrot, Onion, Chive, Garlic), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Contains Less Than 2% Of: Sugar, Textured Soy Protein, Kombu Extract, Dehydrated Shiitake Mushroom, Beef Extract, Yeast Extract, Natural Flavors, Maltodextrin, Potassium Carbonate, Spices, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Chicken Fat, Beef Fat, Citric Acid, Disodium Guanylate, Disodium Inosinate, Caramel Color, Lactose, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Hydrolyzed Corn, Wheat And Soy Protein, Soya Lecithin, Turmeric, Containswheat, Soy, Milk , Manufacturedin A Facility That Also Processes Crustacean Shellfish Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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