Is Maruchan Instant Lunch Ramen Noodle Soup Soy Sauce Flavor Udon Style Cup - 2.25 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Carrot, Onion, Chive, Garlic), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Contains Less Than 2% Of: Sugar, Textured Soy Protein, Kombu Extract, Dehydrated Shiitake Mushroom, Beef Extract, Yeast Extract, Natural Flavors, Maltodextrin, Potassium Carbonate, Spices, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Chicken Fat, Beef Fat, Citric Acid, Disodium Guanylate, Disodium Inosinate, Caramel Color, Lactose, Silicon Dioxide (Anti-caking Agent), Chicken Broth, Hydrolyzed Corn, Wheat And Soy Protein, Soya Lecithin, Turmeric, Containswheat, Soy, Milk , Manufacturedin A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maruchan Instant Lunch Ramen Noodle Soup Soy Sauce Flavor Udon Style Cup - 2.25 Oz is available at 2 retailers

About this product

Soup · Pouch