Is Maruchan Mexican Instant Rice Bowl, Mexican Dairy Free?
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Why it's not dairy free
- lactose
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, PARSLEY), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CHICKEN FAT, POWDERED COOKED CHICKEN, XANTHAN GUM, PAPRIKA, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, LACTOSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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About this product
Rice · Pouch