Is Maruchan Ramen Noodle Soup Chicken Flavor Less Sodum - 3 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ramen Noodle Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Turmeric,soup Base Salt, Sugar, Maltodextrin, Contains Less Than 1% Of: Potassium Chloride, Dehydrated Vegetables (Garlic, Onion, Chive), Yeast Extract, Chicken Fat, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Shiitake Mushroom, Powdered Cooked Chicken Spices (Celery Seed), Turmeric, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide (Anti-caking Agent), Vegetable Oil (Palm), Citric Acid, Lactose, Contains Wheat, Soy And Milk ,Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Maruchan Ramen Noodle Soup Chicken Flavor Less Sodum - 3 Oz is available at 6 retailers
About this product
Soup · Dried