Is Maruchan® Souper 6 Pack Soy Sauce Flavor Ramen Noodle Soup 6-3 oz. Bags GERD Friendly?
Description
Six pack instant soup offers a savory, umami forward broth with thin, springy noodles that soften quickly. Commonly used as a fast, single serving meal or base for eggs, vegetables, or proteins. Reviews note affordability, convenience, and consistent flavor; some users call it mild while others find it overly salty.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- beef extract
- milk
- garlic
beef extract
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Six pack instant soup offers a savory, umami forward broth with thin, springy noodles that soften quickly. Commonly used as a fast, single serving meal or base for eggs, vegetables, or proteins. Reviews note affordability, convenience, and consistent flavor; some users call it mild while others find it overly salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Contains Less Than 1% Of: Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Sugar, Dehydrated Vegetables (Garlic, Onion, Chive), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Spices, Beef Extract, Yeast Extract, Maltodextrin, Vegetable Oil (Palm), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactose, Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactose
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Maruchan® Souper 6 Pack Soy Sauce Flavor Ramen Noodle Soup 6-3 oz. Bags is available at 3 retailers
About this product
Soup · Pouch