Is Maruchan Taste of Asia Ramen Noodle Soup Spicy Miso Chicken Flavor Bowl - 3.38 Oz Dairy Free?
Why it's not dairy free
- sodium caseinate
- milk derivative
- powdered cream substitute
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Red Bell Pepper, Corn, Garlic, Onion, Chive), Salt, Maltodextrin, Miso Powder (Soybeans, Wheat, Rice, Salt), Contains Less Than 2% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Textured Soy Protein, Sugar, Monosodium Glutamate, Powdered Cooked Chicken, Chili And Other Spices, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Potassium Carbonate, Caramel Color, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono And Diglycerides), Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide (Anti-caking Agent), Yeast Extract, Natural Flavor, Chicken Broth, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Maruchan Taste of Asia Ramen Noodle Soup Spicy Miso Chicken Flavor Bowl - 3.38 Oz is available at 6 retailers
About this product
Soup · Bowl


