Is Maruchan Teriyaki Chicken Yakisoba Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
citric acid
garlic

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Corn, Carrots, Garlic), Salt, Contains Less Than 2% Of: Mono Sodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Hydrolyzed Corn, Wheat And Soy Protein, Textured Soy Protein, Natural And Artificial Flavors, Lactose, Beef Extract, Yeast, Extract, Mono And Diglycerides, Potassium Carbonate, Beet Red Color, Spices, Sodium (Mono, Hexameta, Tripoly), Phosphate, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Sodium Carbonate, Silicon Dioxide (Anti-caking Agent), Xanthan Gum, Maltodestrin, Citric Acid, Malic Acid, Soya Lecithin, Turmeric

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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