Is Maruchan Yakisoba Korean BBQ Flavor Noodles, 4.12 oz Shelf Stable Package Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Garlic, Onion), Textured Soy Protein, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Yeast Extract, Caramel Color, Hydrolyzed Corn, Wheat And Soy Protein, Lactose, Beef Extract, Maltodextrin, Natural Flavor, Food Starch-modified, Silicon Dioxide (Anti-caking Agent), Spice (Ginger), Mono And Diglycerides, Potassium Carbonate, Sodium Phosphate (Mono, Hexameta,, Tripoly), Sodium Carbonate, Beet Red Color, Malic Acid, Disodium Guanylate, Disodium Inosinate, Xanthan Gum, Citric Acid, Contains Wheat, Soy, Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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