Is Maruchan Yakisoba Korean BBQ Flavor Noodles, 4.12 oz Shelf Stable Package Low FODMAP?
Description
Sweet-smoky Korean BBQ–style instant stir-fry noodles offer a bold, savory flavor and springy, chewy texture; they take on sauce well. Commonly prepared quickly in a pan or microwave and served with added vegetables or protein. Customer reviews praise convenience and taste but sometimes note strong seasoning and occasional oiliness reported.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- textured soy protein
- lactose
- onion
- garlic
- beet red color
- natural flavor
- dehydrated vegetables
- wheat flour
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Description
Sweet-smoky Korean BBQ–style instant stir-fry noodles offer a bold, savory flavor and springy, chewy texture; they take on sauce well. Commonly prepared quickly in a pan or microwave and served with added vegetables or protein. Customer reviews praise convenience and taste but sometimes note strong seasoning and occasional oiliness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Garlic, Onion), Textured Soy Protein, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Yeast Extract, Caramel Color, Hydrolyzed Corn, Wheat And Soy Protein, Lactose, Beef Extract, Maltodextrin, Natural Flavor, Food Starch-modified, Silicon Dioxide (Anti-caking Agent), Spice (Ginger), Mono And Diglycerides, Potassium Carbonate, Sodium Phosphate (Mono, Hexameta,, Tripoly), Sodium Carbonate, Beet Red Color, Malic Acid, Disodium Guanylate, Disodium Inosinate, Xanthan Gum, Citric Acid, Contains Wheat, Soy, Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maruchan Yakisoba Korean BBQ Flavor Noodles, 4.12 oz Shelf Stable Package is available at 5 retailers
About this product
Noodle · Dried