Is Marukome Instant Soup Ryoutei No Aji Fried Tofu 8 Servings 156g Vegan?
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Ingredients
Soup Base Packet Rice Miso (Filtered Water, Soybeans, Rice, Sea Salt), Filtered Water, Alcohol, Monosodium Glutamate, Bonito Extract, Bonito Powder, Kelp Extract, Hydrolyzed Protein (Soybeans), Sea Salt, Disodium Inosinate, Disodium Guanylate, Garnish Packet Dried Fried Tofu (Soybeans), Dried Wakame Seaweed, Dried Green Onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.