Is Marukome Instant Soup Ryoutei No Aji Green Onion 8 Servings 152g Low FODMAP?

Ingredients

Soup Base Packet: Rice Miso (Filtered Water, Soybeans(non Genetically Modified), Rice, Sea Salt), Filtered Water, Alcohol, Sugar, Yeast Extract (Soybeans), Autolyzed Protein (Sardine), Bonito Powder, Sea Salt, Dried Bonito Extract, Kelp Extract, Garnish Packet: Dried Green Onion, Dried Wakame Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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