Is Marukome Miso Soup With Chunky Tofu & Seaweed Vegan?

Ingredients

Powdered Miso (soybeans (non-genetically Modified), Rice , Salt), Dried Tofu (soybeans (non-genetically Modified), Magnesium Chloride), Dextrin, Dried Green Onion, Dried Wakame Seaweed, Yeast Extract, Bonito Powder, Shiitake Mushroom Extract Tuna Powder, Kelp Powder, Trehalose, Vitamin E. Contains: Soybeans, Bonito Fish, Tuna Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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