Is Marukome Miso Soup With Chunky Tofu & Seaweed Vegetarian?

Ingredients

Powdered Miso (soybeans (non-genetically Modified), Rice , Salt), Dried Tofu (soybeans (non-genetically Modified), Magnesium Chloride), Dextrin, Dried Green Onion, Dried Wakame Seaweed, Yeast Extract, Bonito Powder, Shiitake Mushroom Extract Tuna Powder, Kelp Powder, Trehalose, Vitamin E. Contains: Soybeans, Bonito Fish, Tuna Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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