Is Marukyo Pancake Dorayaki - Matcha 6pc 310g Vegetarian?


Ingredients
Red Bean Jam, Sugar, Water, Red Beans, Egg, Wheat Flour, Glucose, Syrup, Rapeseed Oil, Gardenia Extract, Raising Agents: E500, E450 And E575, Corn, Raising Agent: E341, E470, E336 And E472b, Emulsifiers: E477, E472b, Soy Lecithin, Stabiliser: Edible Caseinate (Milk), Humectant: E420, Artificial Flavouring
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


