Is Marumiya Pokemon Furikake Mini 20 Packs 50g Low FODMAP?

Ingredients

Egg, Sesame, Flour, Sugar, Chicken Egg Processed Product, Lactose, Salt, Soybean Processed Products, Margarine, Strained Bean Paste, Miso, Dried Shaved Bonito, Dairy Product, Reduced Starch Syrup, Extract (Chicken, Yeast, Bonito, Seafood), Chicken Powder, Eggshell Calcium, Shortening, Nori, Soy Sauce, Glucose-fructose Liquid Sugar, Chicken Fat, Yeast, Mirin, Aosa, Matcha, Dextrin/ Seasoning (Amino Acids), Antioxidants (Vitamin E), Carotenoid Colorings, (Salmon), Wheat Flour, Salmon, Processed Fat And Oil, Dairy Products, Extract (Chicken, Yeast), Flavor Oil, Paste, Chicken Fat / Amino Acids, Coloring (Monascus, Carotenoid), Antioxidant (Vitamin E), Bonito, Chicken Egg Processed Products, Bonito Powder, Extract (Katsuobushi, Chicken, Yeast, Seafood), Seaweed Calcium, Sea Lettuce, Dextrin/ Amino Acids, Coloring (Caramel, Carotenoids), Vegetable, Sesame Seeds, Chicken Eggs Processed Product, Processed Oil And Fat, Starch, Carrots, Spinach, Pumpkin, Onion, Palm Oil, Dextrin/eggshell Calcium, Amino Acid, Colorants (Flavonoids, Carotenoids, Gardenia), Sweeteners (Licorice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Marumiya Pokemon Furikake Mini 20 Packs 50g is available at 1 retailer

About this product

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