Is Marvel Milk Chocolate Oaty Bars Dairy Free?
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Ingredients
Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Glucose Syrup, Plain Chocolate (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Dextrose, Salt, Emulsifier: Soya Lecithin. "Rainforest Alliance Certified. Find out more at ra.org. Contains Wheat, Oats, Milk, Soya. Also, may contain nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.