Is Marvel Super LXR Hero Hydration Dragon Fruit Watermelon Low FODMAP?

Ingredients

Filtered Water, Coconut Water From Concentrate, Erythritol, Potassium Citrate, Citric Acid, Malic Acid, Magnesium Citrate, Watermelon Juice From Concentrate, Fruit And Vegetable Juice For Color, Ascorbic Acid (vitamin C), Sea Salt, Steviol Glycosides, Zinc Gluconate, Niacinamide (vitamin B3), Tea Polyphenols, D-alpha Tocopheryl Acetate (vitamin E), Alpha-glyceryl Phosphoryl Choline (a-gpc), D-calcium Pantothenate (vitamin B5), Green Tea, Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), L-carnitine, L-glutamine, Folic Acid, Cyanocobalamin (vitamin B12). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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