No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OUTSHINE Watermelon Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, icy bars deliver a bright, concentrated watermelon taste with a smooth, slightly granular mouthfeel; reviewers note consistent fruit intensity and quick melting. Commonly eaten as a cold snack or dessert, they are enjoyed by children and adults at picnics, poolside, or after outdoor activities, with mixed comments about sweetness.

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Ingredients

WATERMELON PUREE, WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GUAR GUM, CAROB BEAN GUM, TURMERIC OLEORESIN COLOR, BEET JUICE COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OUTSHINE Watermelon Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh Grocer

About this product

Frozen Dessert · Bar

Flavor
FruitySweetTangy
Texture
Hard
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? OUTSHINE Watermelon Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO | Spoonful