Is Mary Berry Indulgent Chocolate Cake Gluten Free?
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Ingredients
Chocolate Cake, Sugar, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Whole Egg, Rapeseed Oil, Fat Reduced Cocoa Powder, Humectant: Glycerol, Egg White, Unsalted Butter (Milk), Cornflour, Whole Milk, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Cocoa Mass, Salt), Milk Chocolate Ganache Buttercream, Belgian Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Sugar, Unsalted Butter (Milk), Whipping Cream (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Cornflour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, : Potassium Sorbate), Milk Chocolate Curls (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.