Is Mary Berry Indulgent Chocolate Cake Low FODMAP?
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Ingredients
Chocolate Cake, Sugar, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Whole Egg, Rapeseed Oil, Fat Reduced Cocoa Powder, Humectant: Glycerol, Egg White, Unsalted Butter (Milk), Cornflour, Whole Milk, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Cocoa Mass, Salt), Milk Chocolate Ganache Buttercream, Belgian Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Sugar, Unsalted Butter (Milk), Whipping Cream (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Cornflour, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, : Potassium Sorbate), Milk Chocolate Curls (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.