Is Mary Bs Biscuits, Southern Made, Value Pack Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

sodium caseinate
cultured skim milk

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Bleached Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, And Folic Acid), Cultured Skim Milk (Cultured Skim Milk, Sodium Citrate, Locust Bean Gum, Food Starch-Modified, Carrageenan, Mono- And Diglycerides, Salt), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And/Or Cottonseed Oil), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), May Contain 2% Or Less Of The Following: Sugar, High Fructose Corn Syrup, Food Starch-Modified, Modified Cellulose, Sodium Caseinate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Potassium Sorbate.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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