Is Mary Bs Biscuits, Southern Made, Value Pack Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sodium caseinate
cultured skim milk
diacetyl tartaric acid esters of mono
diglycerides
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Bleached Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, And Folic Acid), Cultured Skim Milk (Cultured Skim Milk, Sodium Citrate, Locust Bean Gum, Food Starch-Modified, Carrageenan, Mono- And Diglycerides, Salt), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And/Or Cottonseed Oil), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), May Contain 2% Or Less Of The Following: Sugar, High Fructose Corn Syrup, Food Starch-Modified, Modified Cellulose, Sodium Caseinate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Potassium Sorbate.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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