Is Mary B's Butter Taste Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
cultured skim milk
malted barley flour
enriched bleached wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Enriched Bleached Wheat Flour ( Flour , Niacin , Reduced Iron , Riboflavin , Thiamine Mononitrate ) , Buttermilk ( Cultured Skim Milk , Sodium Citrate , Locust Bean Gum , Food Starch-modified , Carrageenan , Mono and Diglycerides , Salt ) , Water , Enriched Bleached Wheat Flour ( Flour , Malted Barley Flour , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin and Folic Acid ) , Partially Hydrogenated Vegetable Oil ( [ Soybean and/or Cottonseed Oil ] Lecithin , Artificial Flavor and Color ) . Leavening ( Sodium Bicarbonate , Sodium Aluminum Phosphate , Sodium Acid Pyrophosphate ) , Contains 2% Or Less Of : the Following : Sugar , Salt , Sodium Caseinate , Yellow 5 and 6 , Natural And Artificial Flavor .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.