Is Mary B's® Southern Made Biscuits 12 Ct Bag Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
cultured skim milk
carrageenan
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, And Folic Acid), Cultured Skim Milk (Cultured Skim Milk, Sodium Citrate, Locust Bean Gum, Food Starch-modified, Carrageenan, Mono- And Diglycerides, Salt), Water, Vegetable Shortening | (Partially Hydrogenated Soybean Oil, Cottonseed Oil), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), May Contain 2% Or Less Of The Following: Sugar, High Fructose Corn Syrup, Food Starch-modified, Modified Cellulose, Sodium Caseinate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Potassium Sorbate, Enriched Bleached Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, And Folic Acid), Potassium Sorbate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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