Is Mary Ruth's Adult Multivitamin Gummies Strawberry, Papaya, and Super Punch Dairy Free?

Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (as Cholecalciferol) , Vitamin E (as D-Alpha Tocopherol), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium D-Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Inositol. Other Ingredients: Isomalto-oligosaccharides^, Soluble Tapioca Fiber, Purified Water, Organic Erythritol, Xyitol, Pectin; less than 2% of: Citric Acid, Natural Flavors, Sodium Citrate, Black Carrot Juice Color, Annatto Extract Color, Beta Carotene for color, Organic Stevia Leaf Extract, Organic Fruit Powder (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon)^, and Organic Sunflower Oil. ^Adds a dietarily insignificant amount of sugar.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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