Is Mary Ruth's Adult Multivitamin Gummies Strawberry, Papaya, and Super Punch Vegan?

Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (as Cholecalciferol) , Vitamin E (as D-Alpha Tocopherol), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium D-Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Inositol. Other Ingredients: Isomalto-oligosaccharides^, Soluble Tapioca Fiber, Purified Water, Organic Erythritol, Xyitol, Pectin; less than 2% of: Citric Acid, Natural Flavors, Sodium Citrate, Black Carrot Juice Color, Annatto Extract Color, Beta Carotene for color, Organic Stevia Leaf Extract, Organic Fruit Powder (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon)^, and Organic Sunflower Oil. ^Adds a dietarily insignificant amount of sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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