Is Mary Ruth's Liquid Morning Multivitamin + Hair Growth Peach Mango Low FODMAP?
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Ingredients
Vitamin A (as Beta Carotene), 1,010 mcg; Vitamin C (Ascorbic Acid), 90 mg; Vitamin D (as Cholecalciferol), 20 mcg (800 IU); Vitamin E (as D-Alpha Tocopherol Acetate), 18 mg; Thiamin (as Thiamine Hydrochloride), 6 mg; Riboflavin, 6.5 mg; Niacin (as Niacinamide), 32 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 8.5 mg; Folate (as Calcium L-S-Methyltetrahydrofolate), 510 mcg DFE; Vitamin B12 (as Methylcobalamin), 12 mcg; Biotin (as Magnesium Biotinate), 10,000 mcg; Pantothenic Acid (as D-Calcium Pantothenate), 10 mg; Choline (as Choline Bitartrate), 20 mg; Zinc (as Zinc Citrate), 1 mg; Chromium (as Chromium Picolinate), 1,000 mcg; Lustriva®, 160 mg (Inositol-stabilized Arginine Silicate, Magnesium Biotinate); Inositol, 50 mg; Methylsulfonylmethane, 30 mg; Proprietary Branched Chain Amino Acid Complex, 25 mg (L-Leucine, L-Isoleucine, L-Valine); Betaine, 10 mg; Hesperidin, 5 mg. Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Citric Acid, Potassium Sorbate (to preserve freshness), and Organic Noni Fruit Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.