This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MiO Mango Peach Liquid Water Enhancer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated mango peach flavor offers bright tropical notes and a syrupy liquid texture that blends quickly into cold water. Commonly squeezed into water, iced tea, cocktails, or smoothies to adjust intensity. Reviewers cite strong, long-lasting taste, portable squeeze bottle, ease of customization, and some reports of an artificial aftertaste occasionally.

Ingredients

Water, Malic Acid, Natural Flavour, Citric Acid,Contains Less Than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Yellow 5, Yellow 6, Red 40, Potassium Sorbate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MiO Mango Peach Liquid Water Enhancer | Spoonful