Is Mary Ruth's Liquid Morning Multivitamin + Hair Growth Peach Mango Vegan?
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Ingredients
Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Citric Acid, Potassium Sorbate (to Preserve Freshness), And Organic Noni Fruit Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.