Is Mary Ruth's Liquid Morning Multivitamin Vegan Natural Raspberry Vegetarian?

Ingredients

Vitamin A (as Beta Carotene) 80 mcg, Vitamin C (Ascorbic Acid) 8 mg, Vitamin D 1.7 mcg (68 IU) (as Cholecalciferol), Vitamin E 1.5 mg (as D-Alpha Tocopherol Acetate), Thiamin 0.5 mg (as Thiamine Hydrochloride), Riboflavin 0.54 mg, Niacin (as Niacinamide) 2.7 mg, Vitamin B6 0.71 mg (as Pyridoxine Hydrochloride), Folate 45 mcg DFE (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 1 mcg (as Methylcobalamin), Biotin (as D.Biotin) 25 mcg, Pantothenic Acid 0.8 mg (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Zinc (as Zinc Citrate) 0.1 mg, Chromium 1.5 mcg (as Chromium Picolinate), Inositol 4.2 mg, Methylsulfonylmethane 2.5 mg, Proprietary Branched Chain Amino Acid Complex 2.1 mg (L-Leucine, L-Isoleucine, L-Valine), Betaine 0.8 mg, Hesperidin 0.4 mg. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Organic Noni Fruit Powder, and Potassium Sorbate (to preserve freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products