Is Mary Ruth's Organic Men's Multivitamin Gummies Cherry and Raspberry Vegan Natural Flavor Vegan?
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Ingredients
Organic Vegetable Syrup, Organic Cane Sugar, Pectin, Water, Citric Acid, Sodium Citrate, Natural Flavors, Organic Black Carrot Juice Color, Organic Maqui Berry Juice Color, Organic Sunflower Oil, and Organic Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.