Is Mary Ruth's vegan B Complex liquid drops Vegetarian?
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Ingredients
Supplement Facts Serving Size 15 Drops (0.5 mL) Servings Per Container 60 Amount % Daily Per Serving Value Niacin (Vitamin B3) (as Niacinamide) 2 mg Vitamin B6 (as Pyridoxine) Folate (Vitamin B9) (as Folinic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 1500 mcg 62500% Biotin (Vitamin B7) 13% 2 mg 118% 100% 2.5 mg 8333% Other Ingredients^: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate. ALL Ingredients are VEGAN and NON-GMO
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.