Is Mary Ruth's Women's Multivitamin + Hair Growth Low FODMAP?

Ingredients

Liposomal Proprietary Blend: Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterides). Proprietary Extract Blend: Organic Chinese Yam Root, Organic Goji (lycium Barbarum) Berry, Organic Ashwagandha Root, Organic Maca Root, And Organic Sunflower Seed. Non-gmo Stabilized Arginine Silicate, Magnesium Biotrate. Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Peach Powder, And Organic Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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