Is Marybake Double Chocolate Muffin Vegetarian?
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Ingredients
Sugar, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Ecg, Water, Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins) Flavouring), Humectant (glycerol), Cocoa Powder, Raising Agents (sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder (milk), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Modified Maize Starch, Dextrose, Flavourings, Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Salt, Colour (carotenes), Soya Flour. Including Cereals Containing Gluten; Wheat, Milk, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.