Is MARYLAND-STYLE MINI CRAB CAKES, MARYLAND-STYLE Vegan?
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Ingredients
CRAB MEAT (CRAB, WATER, SALT, SODIUM PHOSPHATE), CRACKER MEAL (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA), LIQUID WHOLE EGG, GREEN BELL PEPPER, RED BELL PEPPER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE), ROASTED GARLIC (WITH CITRIC ACID), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVE [SODIUM METABISULFITE], LEMON OIL), MODIFIED TAPIOCA STARCH, ONION AND ONION FLAVOR, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), CHIVES, SPICE, SALT, MODIFIED CELLULOSE, GARLIC POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.