Is MaryRuth's Omega 3-6-7-9 Gummies Peach Mango Apricot Dairy Free?
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Ingredients
Vitamin C (Ascorbic Acid), Sodium, Flax Seed Oil, Sea Buckthorn Berry Powder, Total Omega Fatty Acids, Omega-3 Alpha-Linolenic Acid, Omega-6 Linoleic Acid, Omega-7 Palmitoleic Acid, Omega-9 Oleic Acid. Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors; Less Than 2% Of: Citric Acid, Sodium Citrate, Sunflower Lecithin, And Monk Fruit Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.