Is MaryRuth's Omega 3-6-7-9 Gummies Peach Mango Apricot Vegan?
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Ingredients
Vitamin C (Ascorbic Acid), Sodium, Flax Seed Oil, Sea Buckthorn Berry Powder, Total Omega Fatty Acids, Omega-3 Alpha-Linolenic Acid, Omega-6 Linoleic Acid, Omega-7 Palmitoleic Acid, Omega-9 Oleic Acid. Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors; Less Than 2% Of: Citric Acid, Sodium Citrate, Sunflower Lecithin, And Monk Fruit Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.